To prepare myself mentally before going to treatment…Better Help Relationship Anxiety… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i wish to state and also once again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a frustration and it wasn’t terrific mentally so i was so Excited for this so nervous for this it was a monetary commitment and after that my therapist didn’t reveal my therapist wound up showing up half an hour later but discussed that it was better help’s fault once again with the time distinction being identified improperly and incorrect put incorrectly into her schedule the being late aside the first session Went really actually terrific type of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the choice to change therapists on better health they will match you with a different one you can change as numerous therapists as you desire however i seemed like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my biggest question regarding my direction in life and what i want and that got answered truly quickly my therapist generally made me realize that the answer i’ve been trying to find was always there within me i have actually just been too scared to confess that that is my response because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow fine this makes so much sense and i spent the following week really reflective and considering what my therapist told me how i would use that to my life what that Means for me yeah and from then on thankfully my therapist has always been on time there is no more issues with the time distinction i had a lot of sessions where i really came out sensation truly good feeling actually productive and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really tough questions that are really crucial though even though i have actually only been to therapy like one and a half months i actually seem like it’s truly helped me i did have some sessions though where felt. Better Help Relationship Anxiety