To prepare myself mentally prior to going to therapy…Better Help Rejected Me… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i want to state and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which once again was such a frustration and it wasn’t fantastic psychologically so i was so Excited for this so worried for this it was a monetary dedication and then my therapist didn’t reveal my therapist ended up showing up half an hour later on but discussed that it was much better aid’s fault once again with the time difference being labeled improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went really actually great kind of start to learn more about your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the choice to alter therapists on better health they will match you with a various one you can change as numerous therapists as you desire however i felt like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my most significant concern regarding my instructions in life and what i want which got the answer actually rapidly my therapist essentially made me recognize that the response i have actually been trying to find was always there within me i’ve simply been too terrified to confess that that is my response because of a lot of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow all right this makes a lot sense and i spent the following week truly reflective and considering what my therapist told me how i would use that to my life what that Indicates for me yeah and after that fortunately my therapist has always been on time there disappears issues with the time distinction i had a lot of sessions where i really came out sensation actually good feeling truly efficient and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some really hard concerns that are actually important though despite the fact that i’ve only been to therapy like one and a half months i actually feel like it’s actually helped me i did have some sessions though where felt. Better Help Rejected Me