To prepare myself psychologically prior to going to treatment…Better Help Regain… i did that by sitting with myself half an hour before treatment simply journaling out my ideas what i wish to state and also again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that once again was such a dissatisfaction and it wasn’t terrific psychologically so i was so Excited for this so worried for this it was a financial commitment and then my therapist didn’t reveal my therapist wound up showing up half an hour later but discussed that it was much better help’s fault once again with the time difference being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the very first session Went actually truly terrific type of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the alternative to change therapists on better health they will match you with a different one you can change as numerous therapists as you want but i felt like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the first session my biggest question as to my direction in life and what i desire and that got answered really quickly my therapist essentially made me recognize that the answer i have actually been looking for was always there within me i have actually just been too frightened to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow okay this makes so much sense and i invested the following week truly reflective and considering what my therapist informed me how i would apply that to my life what that Implies for me yeah and from then on thankfully my therapist has actually always been on time there disappears issues with the time difference i had a great deal of sessions where i actually came out feeling truly good feeling actually productive and my therapist also had a few concerns for me that i got to think of throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually hard concerns that are really crucial though although i’ve just been to therapy like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Better Help Regain