To prepare myself psychologically prior to going to treatment…Better Help Regain Us… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i wish to state and also again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a frustration and it wasn’t great psychologically so i was so Excited for this so nervous for this it was a financial commitment and then my therapist didn’t show my therapist ended up appearing half an hour later on however discussed that it was much better assistance’s fault once again with the time difference being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went actually actually excellent kind of start to get to know your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can change as lots of therapists as you want however i felt like i really connected with my therapist and i’m still With that very same therapist and right within the very first session my most significant concern regarding my direction in life and what i desire which got answered really quickly my therapist essentially made me realize that the response i have actually been trying to find was always there within me i’ve just been too afraid to confess that that is my answer because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes a lot sense and i invested the following week actually reflective and considering what my therapist told me how i would use that to my life what that Means for me yeah and after that fortunately my therapist has actually always been on time there is no more concerns with the time difference i had a lot of sessions where i truly came out feeling actually good feeling really productive and my therapist also had a few concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some really difficult questions that are actually important though even though i’ve only been to therapy like one and a half months i truly seem like it’s truly helped me i did have some sessions though where felt. Better Help Regain Us