To prepare myself mentally prior to going to treatment…Better Help Refunds… i did that by sitting with myself half an hour prior to therapy simply journaling out my ideas what i want to say and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a frustration and it wasn’t fantastic mentally so i was so Fired up for this so worried for this it was a financial dedication and then my therapist didn’t reveal my therapist ended up appearing half an hour later on however discussed that it was better help’s fault once again with the time difference being labeled incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went actually really excellent kind of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the option to change therapists on better health they will match you with a various one you can change as numerous therapists as you want but i seemed like i really connected with my therapist and i’m still With that same therapist and right within the first session my greatest concern regarding my instructions in life and what i want and that got answered actually rapidly my therapist essentially made me recognize that the response i’ve been looking for was always there within me i have actually simply been too afraid to admit that that is my response because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i resembled wow all right this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist told me how i would apply that to my life what that Means for me yeah and from then on thankfully my therapist has actually always been on time there disappears issues with the time difference i had a lot of sessions where i really came out feeling truly good feeling truly efficient and my therapist also had a couple of questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some really difficult concerns that are really essential though although i’ve only been to therapy like one and a half months i actually feel like it’s actually helped me i did have some sessions though where felt. Better Help Refunds