To prepare myself mentally prior to going to therapy…Better Help Reddit… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i wish to say and also once again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a disappointment and it wasn’t great mentally so i was so Excited for this so anxious for this it was a monetary dedication and then my therapist didn’t show my therapist ended up appearing half an hour later however explained that it was better help’s fault once again with the time distinction being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually truly fantastic type of start to be familiar with your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the option to change therapists on much better health they will match you with a different one you can change as lots of therapists as you want but i felt like i really connected with my therapist and i’m still With that same therapist and right within the very first session my greatest concern as to my instructions in life and what i want and that got answered really rapidly my therapist basically made me recognize that the answer i have actually been searching for was always there within me i’ve just been too scared to admit that that is my answer because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes so much sense and i spent the following week actually reflective and considering what my therapist told me how i would use that to my life what that Implies for me yeah and after that fortunately my therapist has actually constantly been on time there disappears issues with the time distinction i had a lot of sessions where i truly came out feeling really good feeling actually efficient and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly hard concerns that are really crucial though despite the fact that i have actually just been to therapy like one and a half months i actually seem like it’s really helped me i did have some sessions though where felt. Better Help Reddit