To prepare myself mentally before going to therapy…Better Help Reddit Psychotherapy… i did that by sitting with myself half an hour before treatment simply journaling out my ideas what i wish to say and also again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a dissatisfaction and it wasn’t great mentally so i was so Excited for this so worried for this it was a financial dedication and then my therapist didn’t reveal my therapist ended up appearing half an hour later on however explained that it was much better assistance’s fault once again with the time difference being identified improperly and inaccurate put improperly into her schedule the being late aside the very first session Went really truly fantastic type of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the option to change therapists on better health they will match you with a different one you can change as lots of therapists as you want however i felt like i truly gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my greatest concern regarding my direction in life and what i want and that got answered really rapidly my therapist essentially made me understand that the response i’ve been searching for was always there within me i’ve simply been too frightened to confess that that is my answer because of a bunch of factors expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow okay this makes a lot sense and i spent the following week actually reflective and thinking of what my therapist informed me how i would use that to my life what that Indicates for me yeah and after that luckily my therapist has actually constantly been on time there is no more problems with the time distinction i had a lot of sessions where i actually came out sensation really good feeling truly efficient and my therapist also had a few questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some actually tough questions that are truly crucial though despite the fact that i’ve just been to therapy like one and a half months i really feel like it’s truly helped me i did have some sessions though where felt. Better Help Reddit Psychotherapy