To prepare myself mentally before going to therapy…Better Help Quora… i did that by sitting with myself half an hour before treatment just journaling out my ideas what i want to state and also once again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a frustration and it wasn’t great mentally so i was so Excited for this so anxious for this it was a monetary dedication and then my therapist didn’t reveal my therapist wound up appearing half an hour later however described that it was much better aid’s fault once again with the time difference being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually really excellent sort of start to learn more about your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the choice to alter therapists on better health they will match you with a different one you can change as lots of therapists as you want but i seemed like i truly gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my most significant question as to my instructions in life and what i want which got the answer actually rapidly my therapist essentially made me understand that the answer i have actually been looking for was always there within me i’ve just been too scared to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i remember coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow okay this makes so much sense and i spent the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Implies for me yeah and from then on fortunately my therapist has actually constantly been on time there is no more issues with the time distinction i had a lot of sessions where i actually came out feeling really good feeling truly productive and my therapist likewise had a few concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually tough questions that are actually essential though even though i’ve only been to treatment like one and a half months i truly feel like it’s truly helped me i did have some sessions though where felt. Better Help Quora