To prepare myself mentally before going to treatment…Better Help Quiz… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i wish to state and also again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a dissatisfaction and it wasn’t excellent mentally so i was so Thrilled for this so nervous for this it was a monetary commitment and after that my therapist didn’t show my therapist ended up showing up half an hour later but discussed that it was better aid’s fault once again with the time distinction being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really truly terrific kind of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re just not a good fit you can you have the choice to alter therapists on better health they will match you with a various one you can change as lots of therapists as you want however i seemed like i truly gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my greatest question as to my direction in life and what i desire which got the answer really quickly my therapist basically made me recognize that the response i’ve been looking for was always there within me i’ve just been too frightened to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow fine this makes so much sense and i spent the following week really reflective and thinking about what my therapist informed me how i would use that to my life what that Indicates for me yeah and from then on fortunately my therapist has always been on time there disappears concerns with the time difference i had a lot of sessions where i really came out feeling really good feeling actually productive and my therapist also had a couple of concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some really hard concerns that are truly important though although i have actually only been to therapy like one and a half months i really feel like it’s truly helped me i did have some sessions though where felt. Better Help Quiz