To prepare myself mentally before going to therapy…Better Help Quarterly… i did that by sitting with myself half an hour before treatment simply journaling out my thoughts what i want to state and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a dissatisfaction and it wasn’t great psychologically so i was so Thrilled for this so anxious for this it was a monetary commitment and after that my therapist didn’t show my therapist wound up appearing half an hour later however described that it was better assistance’s fault once again with the time distinction being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually truly excellent type of start to learn more about your therapist to see if it’s even an excellent fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the choice to change therapists on much better health they will match you with a different one you can alter as lots of therapists as you desire but i felt like i really connected with my therapist and i’m still With that same therapist and right within the very first session my most significant question as to my instructions in life and what i want and that got the answer truly quickly my therapist generally made me understand that the answer i have actually been trying to find was always there within me i’ve just been too terrified to confess that that is my response because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes a lot sense and i spent the following week actually reflective and thinking about what my therapist told me how i would use that to my life what that Means for me yeah and after that fortunately my therapist has actually always been on time there is no more issues with the time difference i had a lot of sessions where i truly came out sensation actually good feeling truly productive and my therapist likewise had a few questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly tough concerns that are actually crucial though even though i’ve only been to therapy like one and a half months i really seem like it’s actually helped me i did have some sessions though where felt. Better Help Quarterly