To prepare myself mentally before going to therapy…Better Help Progress… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i want to state and also again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a dissatisfaction and it wasn’t great mentally so i was so Fired up for this so worried for this it was a financial dedication and then my therapist didn’t show my therapist ended up showing up half an hour later on but discussed that it was much better help’s fault once again with the time difference being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really really terrific kind of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the option to change therapists on much better health they will match you with a various one you can change as numerous therapists as you want but i seemed like i truly gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my most significant question regarding my direction in life and what i want and that got the answer really rapidly my therapist basically made me understand that the answer i’ve been looking for was always there within me i’ve just been too scared to confess that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow okay this makes so much sense and i invested the following week actually reflective and considering what my therapist told me how i would use that to my life what that Implies for me yeah and from then on thankfully my therapist has always been on time there disappears problems with the time difference i had a lot of sessions where i truly came out feeling really good feeling actually efficient and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually tough questions that are truly essential though although i have actually just been to treatment like one and a half months i really seem like it’s actually assisted me i did have some sessions though where felt. Better Help Progress