To prepare myself mentally before going to therapy…Better Help Profit… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i wish to state and also again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a frustration and it wasn’t great psychologically so i was so Fired up for this so anxious for this it was a financial commitment and then my therapist didn’t show my therapist wound up appearing half an hour later on however explained that it was much better help’s fault once again with the time difference being identified incorrectly and incorrect put incorrectly into her schedule the being late aside the first session Went really actually excellent kind of start to be familiar with your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the option to alter therapists on much better health they will match you with a different one you can change as many therapists as you want but i seemed like i actually connected with my therapist and i’m still With that same therapist and right within the very first session my greatest question regarding my instructions in life and what i want and that got answered really rapidly my therapist basically made me realize that the answer i have actually been searching for was always there within me i’ve just been too afraid to admit that that is my answer because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow all right this makes so much sense and i invested the following week really reflective and thinking about what my therapist informed me how i would apply that to my life what that Means for me yeah and from then on thankfully my therapist has constantly been on time there disappears problems with the time distinction i had a lot of sessions where i truly came out feeling really good feeling truly productive and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some truly difficult concerns that are actually crucial though despite the fact that i have actually just been to therapy like one and a half months i truly feel like it’s really assisted me i did have some sessions though where felt. Better Help Profit