To prepare myself psychologically before going to therapy…Better Help Process… i did that by sitting with myself half an hour prior to treatment just journaling out my thoughts what i want to say and likewise again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a frustration and it wasn’t fantastic mentally so i was so Ecstatic for this so nervous for this it was a monetary commitment and then my therapist didn’t show my therapist wound up appearing half an hour later on but discussed that it was better assistance’s fault once again with the time distinction being identified improperly and inaccurate put improperly into her schedule the being late aside the first session Went truly truly terrific type of start to get to know your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the option to change therapists on better health they will match you with a various one you can alter as numerous therapists as you desire however i seemed like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my biggest concern regarding my direction in life and what i want and that got answered really quickly my therapist essentially made me recognize that the answer i’ve been trying to find was always there within me i have actually just been too frightened to admit that that is my answer because of a lot of reasons expectations of others Expectations myself however i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes a lot sense and i invested the following week really reflective and considering what my therapist informed me how i would apply that to my life what that Means for me yeah and after that fortunately my therapist has actually constantly been on time there is no more concerns with the time difference i had a great deal of sessions where i actually came out sensation actually good feeling really productive and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some really hard questions that are truly crucial though even though i have actually just been to treatment like one and a half months i actually feel like it’s really helped me i did have some sessions though where felt. Better Help Process