To prepare myself mentally before going to therapy…Better Help Problems… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i want to say and likewise once again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a dissatisfaction and it wasn’t fantastic mentally so i was so Ecstatic for this so worried for this it was a financial commitment and after that my therapist didn’t reveal my therapist wound up showing up half an hour later on however discussed that it was better help’s fault once again with the time distinction being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually actually fantastic kind of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the choice to alter therapists on much better health they will match you with a various one you can alter as numerous therapists as you desire but i felt like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my biggest concern regarding my instructions in life and what i want which got the answer actually rapidly my therapist basically made me recognize that the response i’ve been looking for was always there within me i have actually just been too terrified to confess that that is my response because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow all right this makes so much sense and i invested the following week truly reflective and considering what my therapist informed me how i would use that to my life what that Suggests for me yeah and from then on fortunately my therapist has actually always been on time there is no more issues with the time distinction i had a lot of sessions where i truly came out feeling truly good feeling actually efficient and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some truly tough questions that are really essential though although i’ve just been to treatment like one and a half months i actually seem like it’s actually assisted me i did have some sessions though where felt. Better Help Problems