To prepare myself mentally prior to going to treatment…Better Help Press… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i want to state and also again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a frustration and it wasn’t fantastic mentally so i was so Ecstatic for this so worried for this it was a monetary dedication and after that my therapist didn’t reveal my therapist ended up appearing half an hour later but discussed that it was better assistance’s fault once again with the time distinction being labeled improperly and inaccurate put improperly into her schedule the being late aside the very first session Went actually actually great kind of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the choice to change therapists on much better health they will match you with a different one you can alter as many therapists as you want but i felt like i actually connected with my therapist and i’m still With that exact same therapist and right within the first session my biggest question as to my direction in life and what i desire which got answered actually rapidly my therapist essentially made me understand that the response i have actually been trying to find was always there within me i have actually just been too frightened to admit that that is my response because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes a lot sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would apply that to my life what that Indicates for me yeah and after that luckily my therapist has always been on time there disappears issues with the time distinction i had a lot of sessions where i actually came out feeling really good feeling actually efficient and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some really difficult questions that are truly important though despite the fact that i’ve only been to therapy like one and a half months i really feel like it’s truly assisted me i did have some sessions though where felt. Better Help Press