To prepare myself mentally before going to treatment…Better Help Powerpoint… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i want to state and likewise again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a frustration and it wasn’t excellent mentally so i was so Fired up for this so anxious for this it was a financial commitment and then my therapist didn’t show my therapist ended up showing up half an hour later but discussed that it was much better assistance’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the very first session Went actually actually excellent sort of start to be familiar with your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the option to alter therapists on better health they will match you with a various one you can change as many therapists as you want however i seemed like i actually connected with my therapist and i’m still With that very same therapist and right within the first session my greatest concern as to my direction in life and what i want which got the answer truly rapidly my therapist essentially made me understand that the answer i’ve been trying to find was always there within me i have actually simply been too terrified to confess that that is my response because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow okay this makes a lot sense and i spent the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Suggests for me yeah and from then on fortunately my therapist has actually always been on time there disappears issues with the time distinction i had a great deal of sessions where i actually came out feeling actually good feeling truly productive and my therapist likewise had a few questions for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really tough questions that are truly important though although i’ve only been to therapy like one and a half months i really feel like it’s actually assisted me i did have some sessions though where felt. Better Help Powerpoint