To prepare myself mentally before going to therapy…Better Help Positions… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i wish to say and likewise once again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a frustration and it wasn’t excellent psychologically so i was so Thrilled for this so anxious for this it was a monetary commitment and after that my therapist didn’t show my therapist wound up showing up half an hour later but discussed that it was much better aid’s fault once again with the time distinction being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the very first session Went truly actually excellent sort of start to get to know your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the choice to change therapists on much better health they will match you with a various one you can alter as numerous therapists as you desire but i felt like i truly connected with my therapist and i’m still With that exact same therapist and right within the very first session my greatest concern regarding my direction in life and what i want and that got answered really quickly my therapist generally made me realize that the answer i’ve been searching for was always there within me i have actually just been too frightened to admit that that is my response because of a bunch of reasons expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes a lot sense and i invested the following week truly reflective and thinking about what my therapist told me how i would use that to my life what that Means for me yeah and from then on thankfully my therapist has constantly been on time there disappears concerns with the time distinction i had a great deal of sessions where i actually came out feeling actually good feeling really productive and my therapist likewise had a few concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective person and she asked me some really hard concerns that are actually essential though even though i’ve just been to therapy like one and a half months i actually seem like it’s truly assisted me i did have some sessions though where felt. Better Help Positions