To prepare myself psychologically prior to going to therapy…Better Help Polygon… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i wish to say and likewise again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a disappointment and it wasn’t terrific psychologically so i was so Ecstatic for this so nervous for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later however described that it was much better aid’s fault once again with the time difference being identified improperly and incorrect put improperly into her schedule the being late aside the very first session Went really really excellent sort of start to get to know your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the option to change therapists on better health they will match you with a various one you can alter as many therapists as you desire however i felt like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my greatest concern regarding my instructions in life and what i desire which got answered really quickly my therapist basically made me realize that the answer i have actually been trying to find was always there within me i have actually simply been too frightened to admit that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes a lot sense and i invested the following week actually reflective and thinking of what my therapist told me how i would apply that to my life what that Implies for me yeah and from then on thankfully my therapist has constantly been on time there disappears problems with the time difference i had a lot of sessions where i truly came out feeling actually good feeling really productive and my therapist also had a couple of concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some truly hard concerns that are truly crucial though even though i’ve only been to treatment like one and a half months i really feel like it’s really helped me i did have some sessions though where felt. Better Help Polygon