To prepare myself mentally prior to going to therapy…Better Help Podcast… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i want to state and also once again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a frustration and it wasn’t great psychologically so i was so Ecstatic for this so nervous for this it was a financial dedication and then my therapist didn’t reveal my therapist wound up appearing half an hour later however explained that it was much better help’s fault once again with the time difference being labeled incorrectly and incorrect put improperly into her schedule the being late aside the very first session Went really actually terrific kind of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on better health they will match you with a different one you can alter as many therapists as you desire but i felt like i actually gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my greatest concern as to my direction in life and what i want and that got the answer really rapidly my therapist essentially made me recognize that the response i’ve been trying to find was always there within me i’ve just been too frightened to admit that that is my answer because of a lot of factors expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow fine this makes a lot sense and i spent the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Means for me yeah and from then on fortunately my therapist has always been on time there disappears concerns with the time difference i had a lot of sessions where i really came out sensation truly good feeling truly productive and my therapist likewise had a few concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually difficult questions that are truly essential though despite the fact that i have actually just been to therapy like one and a half months i truly seem like it’s really assisted me i did have some sessions though where felt. Better Help Podcast