To prepare myself mentally before going to therapy…Better Help Png… i did that by sitting with myself half an hour prior to therapy simply journaling out my ideas what i wish to say and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a frustration and it wasn’t fantastic mentally so i was so Ecstatic for this so anxious for this it was a financial commitment and then my therapist didn’t reveal my therapist wound up appearing half an hour later on however explained that it was better aid’s fault once again with the time distinction being identified incorrectly and incorrect put improperly into her schedule the being late aside the very first session Went really truly excellent kind of start to learn more about your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the choice to alter therapists on better health they will match you with a different one you can alter as numerous therapists as you want but i seemed like i really connected with my therapist and i’m still With that same therapist and right within the first session my biggest concern as to my direction in life and what i want and that got answered really rapidly my therapist generally made me realize that the answer i have actually been trying to find was always there within me i have actually simply been too scared to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been raised i resembled wow fine this makes a lot sense and i invested the following week truly reflective and thinking of what my therapist told me how i would use that to my life what that Suggests for me yeah and after that fortunately my therapist has always been on time there disappears concerns with the time distinction i had a lot of sessions where i truly came out sensation truly good feeling really efficient and my therapist also had a couple of questions for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually difficult concerns that are truly crucial though even though i have actually only been to treatment like one and a half months i truly seem like it’s really helped me i did have some sessions though where felt. Better Help Png