To prepare myself mentally before going to treatment…Better Help Plus… i did that by sitting with myself half an hour before therapy just journaling out my thoughts what i want to state and also again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a frustration and it wasn’t great psychologically so i was so Ecstatic for this so worried for this it was a financial dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later on however explained that it was much better help’s fault once again with the time difference being labeled incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went really really great kind of start to learn more about your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re just not an excellent fit you can you have the choice to change therapists on better health they will match you with a different one you can change as many therapists as you want but i felt like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the first session my most significant question regarding my instructions in life and what i want and that got answered truly quickly my therapist basically made me realize that the answer i’ve been searching for was always there within me i have actually simply been too frightened to confess that that is my answer because of a lot of reasons expectations of others Expectations myself however i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow fine this makes a lot sense and i invested the following week actually reflective and considering what my therapist informed me how i would apply that to my life what that Indicates for me yeah and from then on fortunately my therapist has actually constantly been on time there is no more issues with the time difference i had a lot of sessions where i really came out sensation really good feeling actually productive and my therapist also had a couple of concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually tough concerns that are really crucial though even though i’ve only been to treatment like one and a half months i actually seem like it’s truly assisted me i did have some sessions though where felt. Better Help Plus