To prepare myself mentally before going to treatment…Better Help Plugin… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i wish to say and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which once again was such a frustration and it wasn’t terrific mentally so i was so Ecstatic for this so anxious for this it was a financial commitment and then my therapist didn’t reveal my therapist wound up appearing half an hour later but described that it was better help’s fault once again with the time difference being labeled incorrectly and incorrect put improperly into her schedule the being late aside the first session Went truly really great sort of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the choice to alter therapists on much better health they will match you with a different one you can change as many therapists as you desire but i seemed like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my biggest question as to my instructions in life and what i desire which got answered really quickly my therapist essentially made me realize that the answer i’ve been looking for was always there within me i have actually simply been too frightened to confess that that is my response because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow alright this makes a lot sense and i invested the following week actually reflective and thinking about what my therapist told me how i would apply that to my life what that Indicates for me yeah and after that fortunately my therapist has actually constantly been on time there disappears issues with the time difference i had a great deal of sessions where i actually came out feeling truly good feeling truly efficient and my therapist also had a few concerns for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some actually difficult concerns that are truly important though even though i’ve only been to therapy like one and a half months i really feel like it’s actually assisted me i did have some sessions though where felt. Better Help Plugin