To prepare myself psychologically before going to treatment…Better Help Plans… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i wish to say and likewise once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a frustration and it wasn’t terrific mentally so i was so Ecstatic for this so worried for this it was a financial dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later on but explained that it was better help’s fault once again with the time distinction being labeled improperly and inaccurate put improperly into her schedule the being late aside the very first session Went actually actually fantastic type of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the option to change therapists on much better health they will match you with a different one you can change as many therapists as you want but i felt like i actually connected with my therapist and i’m still With that exact same therapist and right within the very first session my biggest question as to my instructions in life and what i desire and that got the answer truly quickly my therapist basically made me recognize that the response i have actually been trying to find was always there within me i have actually simply been too terrified to confess that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes so much sense and i spent the following week really reflective and thinking about what my therapist informed me how i would apply that to my life what that Implies for me yeah and after that luckily my therapist has actually always been on time there disappears issues with the time difference i had a great deal of sessions where i really came out feeling really good feeling truly productive and my therapist also had a few questions for me that i got to consider throughout the week which i personally truly liked I’m more a reflective person and she asked me some actually tough concerns that are really essential though although i have actually just been to treatment like one and a half months i really seem like it’s really assisted me i did have some sessions though where felt. Better Help Plans