To prepare myself psychologically prior to going to treatment…Better Help Phillyd… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to state and likewise again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a frustration and it wasn’t excellent mentally so i was so Ecstatic for this so worried for this it was a financial commitment and after that my therapist didn’t reveal my therapist ended up appearing half an hour later however discussed that it was much better help’s fault once again with the time distinction being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went actually actually fantastic type of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re just not a good fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can alter as many therapists as you want but i seemed like i truly connected with my therapist and i’m still With that same therapist and right within the first session my greatest concern regarding my instructions in life and what i desire which got the answer truly quickly my therapist generally made me realize that the answer i have actually been trying to find was always there within me i’ve simply been too afraid to confess that that is my answer because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow fine this makes a lot sense and i invested the following week really reflective and thinking about what my therapist informed me how i would use that to my life what that Indicates for me yeah and after that luckily my therapist has actually always been on time there is no more concerns with the time distinction i had a great deal of sessions where i truly came out sensation truly good feeling really productive and my therapist also had a couple of concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly tough concerns that are actually crucial though although i’ve just been to treatment like one and a half months i truly feel like it’s actually helped me i did have some sessions though where felt. Better Help Phillyd