To prepare myself psychologically before going to treatment…Better Help Phil… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i wish to state and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a dissatisfaction and it wasn’t terrific mentally so i was so Fired up for this so nervous for this it was a monetary dedication and then my therapist didn’t show my therapist wound up appearing half an hour later on however explained that it was better help’s fault once again with the time distinction being identified incorrectly and incorrect put incorrectly into her schedule the being late aside the very first session Went actually actually fantastic type of start to get to know your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the alternative to change therapists on better health they will match you with a different one you can change as many therapists as you want but i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my most significant concern regarding my direction in life and what i want and that got the answer actually rapidly my therapist basically made me understand that the response i’ve been looking for was always there within me i have actually simply been too scared to confess that that is my response because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i resembled wow alright this makes so much sense and i spent the following week truly reflective and thinking of what my therapist told me how i would use that to my life what that Means for me yeah and from then on fortunately my therapist has actually always been on time there is no more issues with the time distinction i had a lot of sessions where i actually came out sensation truly good feeling truly productive and my therapist also had a few questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some truly hard concerns that are really important though although i have actually only been to therapy like one and a half months i actually seem like it’s truly assisted me i did have some sessions though where felt. Better Help Phil