To prepare myself mentally before going to treatment…Better Help Pause Subscription… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i want to say and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which once again was such a disappointment and it wasn’t terrific mentally so i was so Ecstatic for this so nervous for this it was a monetary commitment and after that my therapist didn’t reveal my therapist ended up showing up half an hour later but explained that it was much better aid’s fault once again with the time difference being labeled incorrectly and incorrect put improperly into her schedule the being late aside the very first session Went actually actually fantastic type of start to get to know your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the option to change therapists on better health they will match you with a different one you can alter as numerous therapists as you want however i seemed like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my greatest question as to my direction in life and what i want and that got the answer actually quickly my therapist generally made me realize that the answer i have actually been looking for was always there within me i’ve just been too frightened to confess that that is my answer because of a lot of factors expectations of others Expectations myself however i remember coming out from that treatment session being truly not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow okay this makes so much sense and i invested the following week really reflective and thinking about what my therapist told me how i would apply that to my life what that Means for me yeah and from then on fortunately my therapist has always been on time there is no more concerns with the time difference i had a lot of sessions where i truly came out feeling truly good feeling really efficient and my therapist likewise had a few concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really hard concerns that are really crucial though although i’ve only been to treatment like one and a half months i truly feel like it’s truly helped me i did have some sessions though where felt. Better Help Pause Subscription