To prepare myself mentally before going to treatment…Better Help Patty Monical… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i want to say and likewise again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a disappointment and it wasn’t fantastic mentally so i was so Ecstatic for this so anxious for this it was a financial dedication and then my therapist didn’t reveal my therapist wound up showing up half an hour later on but described that it was better assistance’s fault once again with the time difference being identified improperly and inaccurate put improperly into her schedule the being late aside the first session Went actually really fantastic sort of start to get to know your therapist to see if it’s even a great fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the option to change therapists on much better health they will match you with a different one you can change as many therapists as you desire but i felt like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my biggest concern as to my instructions in life and what i want and that got the answer truly rapidly my therapist essentially made me understand that the response i’ve been trying to find was always there within me i’ve just been too frightened to admit that that is my answer because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow all right this makes a lot sense and i spent the following week truly reflective and thinking of what my therapist told me how i would apply that to my life what that Implies for me yeah and from then on luckily my therapist has always been on time there disappears problems with the time difference i had a great deal of sessions where i actually came out sensation truly good feeling truly efficient and my therapist also had a few concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly tough questions that are actually essential though despite the fact that i have actually only been to treatment like one and a half months i truly seem like it’s actually helped me i did have some sessions though where felt. Better Help Patty Monical