To prepare myself psychologically prior to going to therapy…Better Help Partner Isha Foundation… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i wish to say and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a frustration and it wasn’t great mentally so i was so Thrilled for this so anxious for this it was a financial commitment and after that my therapist didn’t reveal my therapist wound up appearing half an hour later but described that it was much better assistance’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the first session Went actually actually great sort of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not an excellent fit you can you have the choice to alter therapists on better health they will match you with a various one you can change as many therapists as you want however i seemed like i truly connected with my therapist and i’m still With that exact same therapist and right within the first session my greatest question as to my instructions in life and what i want which got the answer really rapidly my therapist generally made me recognize that the response i have actually been searching for was always there within me i have actually just been too afraid to confess that that is my response because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes so much sense and i invested the following week actually reflective and thinking about what my therapist told me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has actually constantly been on time there disappears problems with the time difference i had a lot of sessions where i actually came out sensation truly good feeling really productive and my therapist also had a few questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some really difficult questions that are truly essential though even though i’ve just been to therapy like one and a half months i truly feel like it’s really helped me i did have some sessions though where felt. Better Help Partner Isha Foundation