To prepare myself mentally prior to going to therapy…Better Help Owner… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i want to state and likewise again after treatment journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a frustration and it wasn’t excellent psychologically so i was so Fired up for this so anxious for this it was a financial dedication and after that my therapist didn’t reveal my therapist ended up appearing half an hour later but described that it was better aid’s fault once again with the time distinction being identified improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went actually really terrific type of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the choice to alter therapists on better health they will match you with a various one you can change as many therapists as you desire however i felt like i really gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my biggest concern regarding my instructions in life and what i want which got the answer truly rapidly my therapist basically made me realize that the answer i’ve been searching for was always there within me i have actually just been too scared to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow alright this makes a lot sense and i spent the following week really reflective and thinking about what my therapist informed me how i would apply that to my life what that Suggests for me yeah and from then on luckily my therapist has always been on time there disappears concerns with the time difference i had a lot of sessions where i actually came out feeling really good feeling really efficient and my therapist likewise had a couple of questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some actually hard questions that are really important though despite the fact that i’ve just been to therapy like one and a half months i really feel like it’s really assisted me i did have some sessions though where felt. Better Help Owner