To prepare myself psychologically before going to treatment…Better Help Oren Frank… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i wish to say and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a frustration and it wasn’t terrific mentally so i was so Fired up for this so worried for this it was a monetary commitment and then my therapist didn’t reveal my therapist wound up showing up half an hour later but explained that it was much better aid’s fault once again with the time distinction being identified improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went actually truly terrific sort of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not getting in touch with your therapist you’re just not a great fit you can you have the alternative to alter therapists on much better health they will match you with a various one you can alter as lots of therapists as you want however i felt like i truly connected with my therapist and i’m still With that same therapist and right within the very first session my greatest question as to my direction in life and what i desire which got answered really rapidly my therapist basically made me realize that the answer i have actually been searching for was always there within me i’ve just been too frightened to confess that that is my response because of a bunch of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow alright this makes so much sense and i spent the following week actually reflective and thinking about what my therapist told me how i would use that to my life what that Suggests for me yeah and after that fortunately my therapist has actually always been on time there disappears concerns with the time distinction i had a great deal of sessions where i really came out feeling really good feeling truly productive and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some really tough questions that are truly essential though even though i’ve only been to treatment like one and a half months i really seem like it’s actually assisted me i did have some sessions though where felt. Better Help Oren Frank