To prepare myself psychologically prior to going to treatment…Better Help Optum… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i want to state and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a disappointment and it wasn’t excellent psychologically so i was so Thrilled for this so nervous for this it was a monetary commitment and then my therapist didn’t show my therapist wound up appearing half an hour later however discussed that it was much better help’s fault once again with the time difference being identified incorrectly and incorrect put improperly into her schedule the being late aside the very first session Went really truly great kind of start to get to know your therapist to see if it’s even a great fit if you feel like you’re not connecting with your therapist you’re just not a great fit you can you have the alternative to alter therapists on much better health they will match you with a various one you can alter as numerous therapists as you desire but i felt like i really connected with my therapist and i’m still With that very same therapist and right within the first session my most significant concern as to my direction in life and what i desire which got answered truly quickly my therapist generally made me understand that the answer i have actually been trying to find was always there within me i have actually just been too frightened to admit that that is my response because of a lot of factors expectations of others Expectations myself however i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow fine this makes a lot sense and i invested the following week really reflective and thinking of what my therapist informed me how i would apply that to my life what that Implies for me yeah and from then on luckily my therapist has actually always been on time there is no more concerns with the time difference i had a great deal of sessions where i actually came out feeling really good feeling truly productive and my therapist also had a couple of concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly difficult questions that are really important though even though i have actually only been to therapy like one and a half months i truly feel like it’s actually assisted me i did have some sessions though where felt. Better Help Optum