To prepare myself psychologically prior to going to treatment…Better Help Office… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i want to say and likewise once again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that again was such a disappointment and it wasn’t great psychologically so i was so Thrilled for this so nervous for this it was a financial dedication and then my therapist didn’t reveal my therapist wound up appearing half an hour later but explained that it was better assistance’s fault once again with the time distinction being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually actually great sort of start to learn more about your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to alter therapists on better health they will match you with a different one you can change as many therapists as you desire however i seemed like i actually gotten in touch with my therapist and i’m still With that exact same therapist and right within the first session my most significant concern as to my direction in life and what i want and that got the answer truly quickly my therapist generally made me understand that the answer i’ve been looking for was always there within me i’ve simply been too afraid to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i invested the following week really reflective and thinking about what my therapist informed me how i would apply that to my life what that Suggests for me yeah and from then on luckily my therapist has actually constantly been on time there is no more concerns with the time distinction i had a lot of sessions where i really came out sensation really good feeling truly efficient and my therapist also had a few concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective person and she asked me some actually tough questions that are really important though despite the fact that i have actually just been to treatment like one and a half months i really feel like it’s really helped me i did have some sessions though where felt. Better Help Office