To prepare myself mentally prior to going to therapy…Better Help Novi… i did that by sitting with myself half an hour before treatment just journaling out my ideas what i want to state and also once again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which again was such a frustration and it wasn’t great mentally so i was so Ecstatic for this so anxious for this it was a financial dedication and after that my therapist didn’t show my therapist wound up showing up half an hour later on however described that it was better assistance’s fault once again with the time difference being labeled incorrectly and incorrect put improperly into her schedule the being late aside the very first session Went really actually great type of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a great fit you can you have the alternative to change therapists on better health they will match you with a various one you can change as many therapists as you want however i seemed like i really connected with my therapist and i’m still With that same therapist and right within the very first session my most significant question as to my instructions in life and what i want which got the answer actually quickly my therapist essentially made me understand that the answer i’ve been looking for was always there within me i have actually just been too terrified to admit that that is my response because of a lot of factors expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow okay this makes a lot sense and i spent the following week actually reflective and thinking of what my therapist informed me how i would apply that to my life what that Suggests for me yeah and from then on fortunately my therapist has actually always been on time there disappears issues with the time difference i had a lot of sessions where i actually came out feeling actually good feeling really efficient and my therapist likewise had a couple of concerns for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some truly hard concerns that are truly crucial though although i have actually only been to treatment like one and a half months i actually feel like it’s actually assisted me i did have some sessions though where felt. Better Help Novi