To prepare myself mentally before going to treatment…Better Help Notifications… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to state and likewise once again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a frustration and it wasn’t excellent psychologically so i was so Fired up for this so worried for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later however described that it was better assistance’s fault once again with the time distinction being labeled incorrectly and incorrect put improperly into her schedule the being late aside the very first session Went actually really great sort of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re simply not a good fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can alter as many therapists as you want but i seemed like i really gotten in touch with my therapist and i’m still With that very same therapist and right within the very first session my most significant concern regarding my instructions in life and what i want and that got answered actually rapidly my therapist generally made me recognize that the answer i have actually been looking for was always there within me i have actually just been too scared to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i remember coming out from that treatment session being actually not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes so much sense and i spent the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Suggests for me yeah and from then on luckily my therapist has actually constantly been on time there disappears issues with the time distinction i had a lot of sessions where i truly came out sensation truly good feeling truly productive and my therapist likewise had a couple of questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually hard questions that are actually crucial though even though i have actually just been to treatment like one and a half months i really feel like it’s actually assisted me i did have some sessions though where felt. Better Help Notifications