To prepare myself mentally before going to therapy…Better Help Not Showing Up… i did that by sitting with myself half an hour before therapy simply journaling out my ideas what i want to say and also once again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a frustration and it wasn’t great psychologically so i was so Fired up for this so anxious for this it was a monetary commitment and then my therapist didn’t show my therapist wound up showing up half an hour later however discussed that it was better help’s fault once again with the time distinction being identified incorrectly and inaccurate put improperly into her schedule the being late aside the first session Went truly really terrific type of start to be familiar with your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the choice to change therapists on better health they will match you with a various one you can change as numerous therapists as you desire but i felt like i really gotten in touch with my therapist and i’m still With that same therapist and right within the first session my most significant concern regarding my instructions in life and what i desire and that got answered actually rapidly my therapist essentially made me understand that the answer i have actually been trying to find was always there within me i’ve simply been too terrified to confess that that is my answer because of a lot of reasons expectations of others Expectations myself but i keep in mind coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been lifted i resembled wow alright this makes so much sense and i spent the following week really reflective and thinking about what my therapist informed me how i would use that to my life what that Implies for me yeah and from then on fortunately my therapist has always been on time there is no more problems with the time difference i had a lot of sessions where i actually came out feeling actually good feeling actually productive and my therapist also had a few questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some truly tough questions that are actually crucial though although i’ve only been to therapy like one and a half months i actually seem like it’s truly helped me i did have some sessions though where felt. Better Help Not Showing Up