To prepare myself psychologically before going to treatment…Better Help No Sleep… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i wish to state and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a frustration and it wasn’t excellent psychologically so i was so Excited for this so anxious for this it was a financial commitment and then my therapist didn’t reveal my therapist wound up showing up half an hour later on however explained that it was better help’s fault once again with the time difference being identified improperly and inaccurate put improperly into her schedule the being late aside the very first session Went really really terrific type of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re just not a great fit you can you have the option to change therapists on better health they will match you with a various one you can alter as many therapists as you desire but i felt like i actually connected with my therapist and i’m still With that exact same therapist and right within the very first session my greatest question regarding my instructions in life and what i want which got the answer truly quickly my therapist essentially made me understand that the response i’ve been looking for was always there within me i’ve simply been too afraid to confess that that is my response because of a lot of factors expectations of others Expectations myself but i remember coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow okay this makes so much sense and i spent the following week actually reflective and considering what my therapist informed me how i would apply that to my life what that Means for me yeah and from then on fortunately my therapist has always been on time there disappears issues with the time difference i had a lot of sessions where i actually came out sensation actually good feeling truly productive and my therapist likewise had a few concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some really hard concerns that are truly essential though despite the fact that i’ve just been to therapy like one and a half months i actually seem like it’s actually helped me i did have some sessions though where felt. Better Help No Sleep