To prepare myself psychologically before going to treatment…Better Help Mindfulness… i did that by sitting with myself half an hour prior to therapy just journaling out my thoughts what i want to say and likewise once again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that once again was such a dissatisfaction and it wasn’t fantastic mentally so i was so Fired up for this so worried for this it was a monetary commitment and then my therapist didn’t show my therapist wound up appearing half an hour later on however described that it was much better help’s fault once again with the time distinction being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went really really great kind of start to learn more about your therapist to see if it’s even a good fit if you seem like you’re not connecting with your therapist you’re just not an excellent fit you can you have the alternative to change therapists on better health they will match you with a various one you can change as many therapists as you desire but i felt like i actually connected with my therapist and i’m still With that very same therapist and right within the first session my biggest question regarding my direction in life and what i desire and that got the answer really quickly my therapist basically made me realize that the answer i have actually been trying to find was always there within me i’ve just been too terrified to admit that that is my answer because of a lot of reasons expectations of others Expectations myself however i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i was like wow fine this makes so much sense and i invested the following week truly reflective and considering what my therapist told me how i would use that to my life what that Suggests for me yeah and from then on luckily my therapist has actually always been on time there disappears problems with the time difference i had a lot of sessions where i really came out feeling actually good feeling truly productive and my therapist also had a few questions for me that i got to think about throughout the week which i personally actually liked I’m more a reflective individual and she asked me some really tough concerns that are actually crucial though even though i’ve only been to therapy like one and a half months i truly seem like it’s really assisted me i did have some sessions though where felt. Better Help Mindfulness