To prepare myself mentally before going to treatment…Better Help Mike Lombard… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to say and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal which once again was such a frustration and it wasn’t fantastic mentally so i was so Ecstatic for this so worried for this it was a monetary dedication and then my therapist didn’t show my therapist ended up showing up half an hour later however explained that it was much better help’s fault once again with the time distinction being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went really really great kind of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re simply not a good fit you can you have the option to change therapists on better health they will match you with a different one you can change as numerous therapists as you desire however i seemed like i actually connected with my therapist and i’m still With that very same therapist and right within the very first session my most significant question regarding my direction in life and what i want and that got the answer actually rapidly my therapist generally made me understand that the response i’ve been looking for was always there within me i’ve just been too frightened to confess that that is my answer because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow fine this makes a lot sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would apply that to my life what that Indicates for me yeah and after that fortunately my therapist has constantly been on time there disappears concerns with the time distinction i had a lot of sessions where i really came out feeling actually good feeling really efficient and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally truly liked I’m more a reflective individual and she asked me some really hard questions that are really essential though despite the fact that i’ve only been to treatment like one and a half months i really seem like it’s truly helped me i did have some sessions though where felt. Better Help Mike Lombard