To prepare myself mentally before going to treatment…Better Help Michael… i did that by sitting with myself half an hour before treatment simply journaling out my ideas what i wish to state and also once again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a frustration and it wasn’t fantastic mentally so i was so Fired up for this so anxious for this it was a monetary dedication and then my therapist didn’t reveal my therapist wound up appearing half an hour later but discussed that it was much better assistance’s fault once again with the time difference being identified improperly and incorrect put improperly into her schedule the being late aside the first session Went really really great kind of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the choice to alter therapists on better health they will match you with a various one you can change as numerous therapists as you want however i seemed like i actually gotten in touch with my therapist and i’m still With that very same therapist and right within the first session my most significant question as to my direction in life and what i want which got the answer actually quickly my therapist essentially made me understand that the answer i have actually been looking for was always there within me i’ve just been too scared to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i remember coming out from that therapy session being actually not mind-blown but how do you call it like horses have those blinders like those have been raised i resembled wow alright this makes a lot sense and i invested the following week actually reflective and thinking about what my therapist told me how i would apply that to my life what that Means for me yeah and after that thankfully my therapist has constantly been on time there disappears concerns with the time difference i had a lot of sessions where i really came out feeling really good feeling truly efficient and my therapist likewise had a couple of questions for me that i got to consider throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly tough concerns that are really important though even though i have actually just been to therapy like one and a half months i really seem like it’s really helped me i did have some sessions though where felt. Better Help Michael