To prepare myself mentally before going to treatment…Better Help Michael Phelps… i did that by sitting with myself half an hour prior to therapy just journaling out my ideas what i want to say and likewise again after therapy journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a disappointment and it wasn’t excellent mentally so i was so Ecstatic for this so anxious for this it was a monetary dedication and after that my therapist didn’t show my therapist ended up showing up half an hour later however discussed that it was better aid’s fault once again with the time distinction being labeled incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went truly actually great type of start to get to know your therapist to see if it’s even a good fit if you seem like you’re not getting in touch with your therapist you’re simply not a good fit you can you have the choice to change therapists on better health they will match you with a various one you can change as numerous therapists as you desire but i seemed like i really gotten in touch with my therapist and i’m still With that same therapist and right within the first session my most significant question as to my direction in life and what i want which got answered actually rapidly my therapist generally made me realize that the answer i’ve been looking for was always there within me i have actually simply been too afraid to admit that that is my answer because of a lot of factors expectations of others Expectations myself however i keep in mind coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have actually been lifted i resembled wow fine this makes so much sense and i invested the following week actually reflective and thinking of what my therapist informed me how i would apply that to my life what that Suggests for me yeah and after that fortunately my therapist has always been on time there disappears problems with the time distinction i had a lot of sessions where i actually came out feeling actually good feeling truly productive and my therapist likewise had a couple of concerns for me that i got to consider throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly hard questions that are actually crucial though even though i have actually only been to therapy like one and a half months i actually seem like it’s truly assisted me i did have some sessions though where felt. Better Help Michael Phelps