To prepare myself mentally before going to therapy…Better Help Michael 50… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i wish to say and likewise again after treatment journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal and that again was such a frustration and it wasn’t great psychologically so i was so Ecstatic for this so nervous for this it was a monetary dedication and after that my therapist didn’t reveal my therapist wound up appearing half an hour later but explained that it was much better help’s fault once again with the time distinction being identified improperly and incorrect put improperly into her schedule the being late aside the first session Went really truly great type of start to get to know your therapist to see if it’s even a great fit if you seem like you’re not connecting with your therapist you’re simply not an excellent fit you can you have the alternative to alter therapists on much better health they will match you with a different one you can change as many therapists as you desire but i felt like i truly gotten in touch with my therapist and i’m still With that exact same therapist and right within the very first session my biggest concern regarding my direction in life and what i want and that got the answer really quickly my therapist basically made me realize that the response i have actually been trying to find was always there within me i have actually simply been too frightened to admit that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes a lot sense and i spent the following week actually reflective and considering what my therapist informed me how i would apply that to my life what that Means for me yeah and from then on luckily my therapist has constantly been on time there is no more issues with the time difference i had a great deal of sessions where i really came out feeling truly good feeling actually efficient and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some really hard concerns that are really important though even though i have actually just been to treatment like one and a half months i really feel like it’s really helped me i did have some sessions though where felt. Better Help Michael 50