To prepare myself psychologically before going to therapy…Better Help Mental Health… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i want to state and also once again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which again was such a dissatisfaction and it wasn’t great psychologically so i was so Excited for this so anxious for this it was a financial commitment and after that my therapist didn’t reveal my therapist wound up showing up half an hour later but described that it was better help’s fault once again with the time difference being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually really fantastic sort of start to learn more about your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the choice to change therapists on better health they will match you with a different one you can change as lots of therapists as you want but i felt like i actually connected with my therapist and i’m still With that same therapist and right within the first session my most significant concern as to my direction in life and what i want which got answered actually quickly my therapist basically made me recognize that the answer i’ve been looking for was always there within me i have actually simply been too frightened to confess that that is my answer because of a lot of reasons expectations of others Expectations myself however i keep in mind coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow all right this makes so much sense and i invested the following week actually reflective and considering what my therapist told me how i would use that to my life what that Indicates for me yeah and after that thankfully my therapist has actually constantly been on time there disappears concerns with the time distinction i had a great deal of sessions where i truly came out sensation actually good feeling really efficient and my therapist likewise had a couple of concerns for me that i got to consider throughout the week which i personally truly liked I’m more a reflective individual and she asked me some truly difficult concerns that are really essential though even though i’ve just been to treatment like one and a half months i truly feel like it’s really helped me i did have some sessions though where felt. Better Help Mental Health