To prepare myself psychologically before going to therapy…Better Help Meme… i did that by sitting with myself half an hour before therapy just journaling out my ideas what i wish to state and also once again after therapy journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show and that once again was such a dissatisfaction and it wasn’t fantastic psychologically so i was so Excited for this so nervous for this it was a monetary commitment and after that my therapist didn’t show my therapist ended up showing up half an hour later on however discussed that it was much better aid’s fault once again with the time distinction being labeled improperly and inaccurate put incorrectly into her schedule the being late aside the first session Went actually actually terrific type of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re simply not a great fit you can you have the choice to change therapists on better health they will match you with a various one you can alter as many therapists as you desire however i felt like i really gotten in touch with my therapist and i’m still With that same therapist and right within the first session my most significant concern as to my direction in life and what i desire which got the answer truly rapidly my therapist generally made me recognize that the response i have actually been looking for was always there within me i have actually just been too frightened to confess that that is my response because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have been raised i was like wow all right this makes so much sense and i spent the following week really reflective and considering what my therapist informed me how i would use that to my life what that Indicates for me yeah and after that fortunately my therapist has always been on time there is no more problems with the time distinction i had a lot of sessions where i really came out sensation actually good feeling truly productive and my therapist also had a couple of questions for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some actually hard questions that are actually important though although i’ve only been to treatment like one and a half months i actually seem like it’s truly helped me i did have some sessions though where felt. Better Help Meme