To prepare myself mentally prior to going to treatment…Better Help Melissa Wildt… i did that by sitting with myself half an hour prior to treatment simply journaling out my thoughts what i wish to say and also again after treatment journaling Out what we discussed so when the time came i was ready you’re expected to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which once again was such a disappointment and it wasn’t excellent psychologically so i was so Fired up for this so worried for this it was a monetary dedication and then my therapist didn’t show my therapist wound up showing up half an hour later on however described that it was better help’s fault once again with the time distinction being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually actually great sort of start to be familiar with your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re just not a great fit you can you have the alternative to change therapists on better health they will match you with a different one you can alter as numerous therapists as you want however i felt like i really connected with my therapist and i’m still With that same therapist and right within the first session my biggest concern regarding my instructions in life and what i desire which got the answer really rapidly my therapist generally made me understand that the answer i have actually been trying to find was always there within me i have actually just been too afraid to confess that that is my response because of a bunch of factors expectations of others Expectations myself however i remember coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow alright this makes so much sense and i invested the following week really reflective and considering what my therapist told me how i would apply that to my life what that Suggests for me yeah and after that fortunately my therapist has actually constantly been on time there disappears problems with the time difference i had a lot of sessions where i actually came out feeling actually good feeling really efficient and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally actually liked I’m more a reflective individual and she asked me some truly hard questions that are actually essential though although i have actually just been to therapy like one and a half months i actually seem like it’s actually helped me i did have some sessions though where felt. Better Help Melissa Wildt