To prepare myself psychologically before going to therapy…Better Help Melissa Widlt… i did that by sitting with myself half an hour before therapy simply journaling out my thoughts what i want to say and likewise once again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show which once again was such a disappointment and it wasn’t great mentally so i was so Ecstatic for this so nervous for this it was a financial commitment and after that my therapist didn’t reveal my therapist ended up appearing half an hour later on however described that it was much better assistance’s fault once again with the time difference being identified incorrectly and inaccurate put incorrectly into her schedule the being late aside the very first session Went actually truly excellent kind of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not a great fit you can you have the choice to change therapists on much better health they will match you with a various one you can alter as many therapists as you desire however i felt like i really gotten in touch with my therapist and i’m still With that same therapist and right within the first session my most significant question regarding my direction in life and what i desire which got answered truly rapidly my therapist essentially made me recognize that the answer i’ve been looking for was always there within me i have actually just been too afraid to admit that that is my response because of a lot of reasons expectations of others Expectations myself but i remember coming out from that treatment session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow all right this makes so much sense and i invested the following week actually reflective and thinking of what my therapist informed me how i would apply that to my life what that Implies for me yeah and after that thankfully my therapist has constantly been on time there disappears issues with the time distinction i had a lot of sessions where i really came out feeling really good feeling really productive and my therapist also had a couple of questions for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some truly hard concerns that are really crucial though although i have actually just been to therapy like one and a half months i really feel like it’s really helped me i did have some sessions though where felt. Better Help Melissa Widlt