To prepare myself psychologically before going to therapy…Better Help Lies… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i want to state and likewise again after therapy journaling Out what we discussed so when the time came i was ready you’re supposed to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t reveal which again was such a disappointment and it wasn’t great psychologically so i was so Thrilled for this so worried for this it was a monetary commitment and then my therapist didn’t reveal my therapist wound up showing up half an hour later on but explained that it was much better help’s fault once again with the time distinction being labeled improperly and incorrect put incorrectly into her schedule the being late aside the very first session Went really truly terrific sort of start to learn more about your therapist to see if it’s even a great fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the choice to alter therapists on much better health they will match you with a different one you can alter as many therapists as you want however i seemed like i really connected with my therapist and i’m still With that very same therapist and right within the first session my greatest question as to my instructions in life and what i want which got answered truly quickly my therapist generally made me realize that the answer i’ve been trying to find was always there within me i’ve simply been too frightened to admit that that is my response because of a bunch of reasons expectations of others Expectations myself however i remember coming out from that therapy session being really not mind-blown but how do you call it like horses have those blinders like those have been lifted i was like wow fine this makes a lot sense and i spent the following week really reflective and thinking of what my therapist told me how i would use that to my life what that Indicates for me yeah and after that fortunately my therapist has actually always been on time there is no more problems with the time difference i had a lot of sessions where i actually came out sensation really good feeling actually efficient and my therapist also had a couple of concerns for me that i got to think of throughout the week which i personally really liked I’m more a reflective person and she asked me some actually difficult concerns that are actually crucial though despite the fact that i’ve only been to therapy like one and a half months i actually seem like it’s truly helped me i did have some sessions though where felt. Better Help Lies