To prepare myself mentally before going to therapy…Better Help Licensed… i did that by sitting with myself half an hour before treatment just journaling out my thoughts what i wish to state and also again after treatment journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and wait on a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a frustration and it wasn’t fantastic mentally so i was so Ecstatic for this so worried for this it was a financial commitment and after that my therapist didn’t reveal my therapist ended up appearing half an hour later on however explained that it was much better aid’s fault once again with the time difference being identified improperly and inaccurate put improperly into her schedule the being late aside the first session Went actually actually terrific sort of start to get to know your therapist to see if it’s even a good fit if you feel like you’re not connecting with your therapist you’re just not a good fit you can you have the option to alter therapists on better health they will match you with a different one you can change as numerous therapists as you desire but i seemed like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the first session my biggest question as to my instructions in life and what i desire which got answered actually quickly my therapist essentially made me realize that the response i have actually been looking for was always there within me i have actually just been too frightened to admit that that is my response because of a bunch of factors expectations of others Expectations myself but i keep in mind coming out from that treatment session being really not mind-blown however how do you call it like horses have those blinders like those have actually been lifted i was like wow all right this makes so much sense and i invested the following week truly reflective and thinking about what my therapist informed me how i would apply that to my life what that Means for me yeah and from then on thankfully my therapist has actually constantly been on time there disappears problems with the time difference i had a great deal of sessions where i truly came out sensation truly good feeling actually efficient and my therapist also had a few concerns for me that i got to think of throughout the week which i personally actually liked I’m more a reflective person and she asked me some actually tough concerns that are really essential though although i have actually only been to therapy like one and a half months i really feel like it’s really assisted me i did have some sessions though where felt. Better Help Licensed