To prepare myself mentally prior to going to therapy…Better Help Lavin… i did that by sitting with myself half an hour prior to treatment simply journaling out my ideas what i wish to state and also again after therapy journaling Out what we talked about so when the time came i was ready you’re expected to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t reveal and that once again was such a dissatisfaction and it wasn’t fantastic mentally so i was so Thrilled for this so nervous for this it was a financial commitment and then my therapist didn’t reveal my therapist ended up appearing half an hour later on but explained that it was much better help’s fault once again with the time difference being labeled improperly and inaccurate put improperly into her schedule the being late aside the first session Went really actually fantastic sort of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not connecting with your therapist you’re just not a good fit you can you have the alternative to change therapists on much better health they will match you with a various one you can change as lots of therapists as you desire but i felt like i actually connected with my therapist and i’m still With that very same therapist and right within the very first session my most significant concern regarding my instructions in life and what i want which got answered truly rapidly my therapist essentially made me understand that the response i’ve been looking for was always there within me i’ve simply been too afraid to admit that that is my answer because of a lot of reasons expectations of others Expectations myself but i remember coming out from that therapy session being really not mind-blown however how do you call it like horses have those blinders like those have been raised i was like wow okay this makes a lot sense and i invested the following week truly reflective and thinking of what my therapist informed me how i would apply that to my life what that Implies for me yeah and after that fortunately my therapist has constantly been on time there is no more concerns with the time difference i had a lot of sessions where i actually came out feeling truly good feeling actually productive and my therapist likewise had a few concerns for me that i got to consider throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly hard concerns that are truly essential though even though i’ve only been to therapy like one and a half months i really feel like it’s truly helped me i did have some sessions though where felt. Better Help Lavin