To prepare myself mentally prior to going to treatment…Better Help Labib Chr… i did that by sitting with myself half an hour prior to therapy simply journaling out my thoughts what i want to state and also again after therapy journaling Out what we spoke about so when the time came i was ready you’re supposed to be online on the platform and await a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist just didn’t show which once again was such a frustration and it wasn’t great mentally so i was so Excited for this so nervous for this it was a financial commitment and then my therapist didn’t reveal my therapist wound up appearing half an hour later however discussed that it was much better assistance’s fault once again with the time difference being identified improperly and inaccurate put incorrectly into her schedule the being late aside the very first session Went truly truly terrific type of start to get to know your therapist to see if it’s even an excellent fit if you feel like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the option to change therapists on much better health they will match you with a different one you can alter as many therapists as you desire but i felt like i actually connected with my therapist and i’m still With that very same therapist and right within the very first session my most significant concern regarding my instructions in life and what i desire which got answered truly rapidly my therapist basically made me realize that the response i’ve been looking for was always there within me i have actually simply been too scared to admit that that is my answer because of a bunch of reasons expectations of others Expectations myself but i remember coming out from that treatment session being truly not mind-blown but how do you call it like horses have those blinders like those have actually been raised i was like wow alright this makes a lot sense and i spent the following week actually reflective and thinking of what my therapist informed me how i would apply that to my life what that Implies for me yeah and from then on luckily my therapist has actually always been on time there disappears concerns with the time distinction i had a lot of sessions where i truly came out feeling truly good feeling actually efficient and my therapist also had a few concerns for me that i got to think about throughout the week which i personally actually liked I’m more a reflective person and she asked me some truly hard questions that are really crucial though despite the fact that i’ve just been to therapy like one and a half months i really feel like it’s really assisted me i did have some sessions though where felt. Better Help Labib Chr