To prepare myself psychologically before going to treatment…Better Help Kristine Vazquez… i did that by sitting with myself half an hour prior to treatment just journaling out my ideas what i wish to say and likewise again after treatment journaling Out what we talked about so when the time came i was ready you’re supposed to be online on the platform and wait for a therapist that your therapist is going to call you through the platform so i waited and i waited and it was 10 past it was 15 past it was 20 past and my therapist simply didn’t show and that again was such a disappointment and it wasn’t excellent mentally so i was so Excited for this so anxious for this it was a financial commitment and then my therapist didn’t show my therapist wound up showing up half an hour later on however discussed that it was better help’s fault once again with the time difference being labeled improperly and incorrect put improperly into her schedule the being late aside the first session Went really actually excellent kind of start to get to know your therapist to see if it’s even an excellent fit if you seem like you’re not getting in touch with your therapist you’re simply not an excellent fit you can you have the choice to change therapists on better health they will match you with a various one you can alter as lots of therapists as you want but i felt like i actually gotten in touch with my therapist and i’m still With that same therapist and right within the very first session my biggest question as to my instructions in life and what i desire which got the answer truly quickly my therapist basically made me realize that the response i have actually been searching for was always there within me i have actually simply been too frightened to confess that that is my response because of a bunch of reasons expectations of others Expectations myself however i keep in mind coming out from that therapy session being actually not mind-blown however how do you call it like horses have those blinders like those have been raised i resembled wow all right this makes a lot sense and i invested the following week truly reflective and thinking about what my therapist informed me how i would use that to my life what that Means for me yeah and after that luckily my therapist has actually always been on time there is no more problems with the time difference i had a lot of sessions where i actually came out feeling truly good feeling truly productive and my therapist likewise had a couple of concerns for me that i got to think about throughout the week which i personally really liked I’m more a reflective individual and she asked me some truly tough questions that are really crucial though although i have actually just been to treatment like one and a half months i actually feel like it’s really assisted me i did have some sessions though where felt. Better Help Kristine Vazquez